My favorite and most useful piece of equipment is my BodyMedia Fit armband for which this blog was named for. It helps keep me focused and on track by providing immediate feedback regarding how my day is going. By uploading information I can view graphs that show details about everything I do including when I burned the most calories, a break down of my daily caloric intake, my sleeping efficiency and more. It has been the answer I needed to FINALLY be successful in weight loss.
It removes the guessing by giving clear, easy to understand, information.
To learn more, I encourage you to visit their website. I do not work for BodyMedia at all, I am just a huge supporter of this fantastic product!
I saw the BodyMedia Fit armband at Walmart today in the electronics section. I purchased mine online, but you may be able to find it locally as well. Worth every penny!
